Ashtanga Yoga Teacher Training , Lineage-based mentorship for authentic teaching, therapeutic practice, and holistic living

TRADITIONAL ROOTS & FOUNDATION, PARAMPARA OF ASHTANGA VINYASA

please note tuition includes the service charge for credit card payment.

Course Curriculum

Primary Series Training

Module 1 – Half Primary Series (100 Hours)
• Foundational postures & Sun Salutations
• Breath (Ujjayi), gaze (Drishti), bandhas, mindful movement
• Functional anatomy foundations
• Hands-on and verbal assists
• Beginner-friendly sequencing

Module 2 – Full Primary Series (100 Hours)
• Complete Primary Series practice
• Breath, alignment, and therapeutic integration
• Teaching methodology & cueing
• Confidence building for personal practice & teaching

Intermediate Series Training

Module 2A – Half Intermediate Series (100 Hours)
• Introduction to Intermediate Series (Nadi Shodhana/Purification Series)
• Applied anatomy & posture integration
• Hands-on & verbal assists
• Sequencing for safe, mindful progression

Module 2B – Full Intermediate Series (100 Hours)
• Complete Intermediate Series practice
• Therapeutic modifications for injuries and chronic conditions
• Applied anatomy and teaching safety
• Preparing to teach Intermediate Series confidently

Training Components

Practice
• Mysore-style Asana practice
• Pranayama techniques
• Meditation & inner awareness

Theory
• Functional anatomy & posture study
• Yoga philosophy, history, and lineage
• Ethical foundations & applied teachings

Teacher Education
• Sequencing & class preparation
• Practicum with feedback
• Professional development guidance

Mentorship & Continuing Education

During Training
• Direct observation & apprenticeship
• Hands-on assists & therapeutic instruction
• Philosophy integration & applied teaching

Ongoing Post-Graduation Mentorship
Graduates continue to receive guidance and support:
• Personalized coaching for teaching, sequencing, and cueing
• Mysore-style practice support
• Breathwork & therapeutic consultation
• Philosophy applied to teaching & daily life
• Community connection via private forums, Zoom groups, and discussion
• Optional Maui immersion for advanced hands-on study

Graduates leave confident, skilled, and supported, continuing growth long after certification.

Why This Training Is Unique

• Old-School Tradition – Experience lineage-based, disciplined Ashtanga practice passed down through generations
• Mentorship & Apprenticeship Model – Learn through observation, assisting, and guided teaching
• Therapeutic Integration – Breath, posture, and Ayurveda applied safely for all bodies
• Authentic Lineage – Train directly under Christina Martini, student of Manju Jois, Nancy Gilgoff, and David Williams

Core Pillars of the RYT 200 Curriculum

• Practice & Discipline – Asana, Pranayama, Meditation, Ayurveda
• Technique & Alignment – Safe hands-on assists, sequencing, energetics
• Philosophy & Tradition – Yoga Sutras, Eight Limbs, lineage & ethics
• Teaching Skills & Voice – Cueing, pacing, professional ethics
• Yoga as Therapy – Stress, mobility, nervous system regulation
• Living the Practice – Daily self-study, mindfulness, and devotion

Tuition & Program Options

Online Modules: $595 each
Maui Immersion (10–12 days): $2,795 includes the module online if you decide to take a trip to maui for hands on immersion.

Tuition covers instruction only. Complimentary lodging may be available; airfare, meals, and transportation are not included. discuss with christina

Prerequisites

• Familiarity with Ashtanga Primary Series (½ or full) for module 1 and 2 , Familiarity with Ashtanga Intermediate Series for module 2A & 2B.
• Mysore-style self-practice encouraged

After Graduation

Graduates will be able to:

• Teach safe, effective classes within their scope of training
• Guide breathwork and meditation techniques
• Offer hands-on assists & modifications safely
• Sequence and plan classes professionally
• Teach confidently and ethically
• Honor the lineage while sharing yoga authentically

Begin Your Journey, Practice deeply. Teach authentically. Live yoga.

Limited spots available to ensure mentorship quality.