One on One session Privates

Private Yoga Session / 60 min $100

Private Yoga Session / 90 min $150

Email : cmartiniyoga@gmail.com to set-up day and time.

In person or Virtual includes Daily Mysore practice on off private day and Sunday led class at no additional cost to complement your one on one session.) expires 30 days

Private session includes Yoga Practice, Physical yoga asana movement, Breath Practice, Meditation and Ayurveda Health and Lifestyle recommendation to complement your practice and goals. or Packages available.

4 session package $400 - 1.0hr each

6 session package $600 - 1.0hr each

8 session package $800 - 1.0hr each

10 session package $1000 - 1.0 hr each

Therapeutic Ashtanga Yoga & Ayurveda

Whether you’re new to yoga, experienced, or just curious, this practice is here for you. It’s not about perfect poses — it’s about supporting your health, wellness, and overall wellbeing in a way that feels right for your body and life.

Through gentle movement, breathwork, meditation, and mindfulness, we create a practice that helps you release stress, build energy, and feel more grounded. Simple daily routines and mindful habits help you find balance in body, mind, and spirit.

Therapeutic Yoga & Ayurveda is adaptable, welcoming, and practical — a way to nurture yourself, care for your health & wellness, and live each day with ease and presence.

Yoga Therapy: Start Your Daily Practice

Yoga therapy works best when practiced regularly. Each session helps you build a personalized routine that supports your health, wellbeing, and daily life.

• First Session (60 min): Intake and a short meditation to begin your journey.

• Second Session (55–60 min): Develop your daily practice tailored to you.

When you’re ready, you can join our supportive community — practicing together, sharing guidance, and growing in your practice with connection and care.

Is Yoga Therapy Right For You?

Yoga Therapy is a gentle yet powerful way to support your mind, body, and overall wellbeing.

Ask yourself:

• Do you feel tired, stressed, or out of balance?

• Do aches, tension, or discomfort get in the way of daily life?

• Are you looking for a natural way to feel stronger, calmer, and more resilient?

If you answered yes to any of these, Yoga Therapy may be a perfect fit.

Unlike standard fitness or yoga classes, Yoga Therapy is personalized to your needs. Each session combines movement, breathwork, meditation, and mindfulness to help you feel grounded, balanced, and supported—whether you’re new to yoga or an experienced practitioner.

Benefits include:

• Stress relief and emotional balance

• Improved energy, flexibility, and strength

• Better sleep, focus, and mental clarity

• Support for everyday aches, tension, and overall health

Yoga Therapy meets you where you are—helping you build a sustainable, mindful practice that fits your life, enhances your wellbeing, and nurtures your mind, body, and spirit.

Ashtanga Yoga Therapy & Ayurveda for Health & Wellness

Ashtanga Yoga Therapeutic practice supports healing and balance for the whole person—body, mind, and breath. Yoga Therapy and Ayurveda work together to address root causes, gently guiding your body through each session to help restore wellbeing and manage symptoms of chronic conditions.

Common areas supported include:

• Aches & Pains: Back, hips, knees, shoulders, neck, wrists, sciatica, and general discomfort.

• Muscle & Joint Support: Tightness, overuse, hyperflexibility, or misalignments (rounded shoulders, swayback, pronated feet, scoliosis).

• Injury & Post-Surgery: Strains, sprains, joint replacements, and recovery from surgery.

• Chronic Conditions: Arthritis, diabetes, digestive issues (IBS, acid reflux), fatigue, autoimmune conditions, hormonal imbalances, hypertension, and more.

• Movement & Neurological Disorders: Parkinson’s Disease, Multiple Sclerosis, stroke recovery.

• Women’s & Men’s Health: PMS, menstrual irregularities, menopause, fertility, sexual health, and prostate support.

• Emotional Wellbeing: Anxiety, stress, grief, depression, trauma, or life transitions.

Yoga Therapy is personalized—each session adapts to your needs, abilities, and goals. Over time, it can improve strength, flexibility, balance, focus, and resilience, while creating a sustainable path to long-term health, vitality, and wellbeing.

To learn more, schedule a consultation call with Christina to discuss what works best for your lifestyle and needs.

Begin your sadhana and dinacharya practices today. Christina offers daily classes in small groups, privately, in-person, and online—hybrid options make it accessible for everyone.

She provides comprehensive, high-quality, individualized Yoga Teacher & Therapeutic Training, emphasizing the tradition of Ashtanga 8-Limbs Yoga and Ayurveda, grounded in both ancient wisdom and modern practices. Her program fosters connections within a global community of practitioners. The mission and vision of her offerings are to support graduates in sharing the benefits of these ancient healing practices throughout the world.

Disclaimer:
Christina does not provide medical diagnosis. She has over 20 years of experience supporting body-mind imbalances and works alongside your healthcare team to enhance recovery. All practices are tailored to complement your current treatment plan determined by your MD, physiotherapist, psychologist, or other healthcare practitioners. Healthcare provider referrals can be sent to Christina via email.

Christina Martini – Yoga Therapist & Teacher

Christina discovered the transformative power of Ashtanga Yoga Therapy and Ayurveda through her own journey of healing. At 20, she faced genetic endometriosis and early-onset ovarian cancer, struggling with pain, fatigue, and imbalance. Seeking a natural, integrative path, she committed to daily practices of yoga, breathwork, meditation, mantras, and mindful living.

By combining these ancient practices with her Western medical knowledge as a licensed nurse, Christina regained her health, vitality, and balance. She continues these daily rituals, empowering herself to take responsibility for her wellbeing.

Today, Christina shares her expertise through private and group yoga therapy sessions, helping students of all levels cultivate health, balance, and resilience. She emphasizes prevention, mindful living, and personalized practice, integrating Eastern therapies with modern wellness principles.

Her teaching is rooted in the belief that small, daily lifestyle choices—from movement and breath to diet and meditation—are the foundation for long-term health, clarity, and joy.