MIND–BODY YOGA • BREATH • MEDITATION • WELLNESS
DONATION supports someone who can’t afford to pay for Gentle, Therapeutic Classes for Vets, Cancer Patients & Survivors
All Mind–Body Wellness classes are offered in partnership with certified teachers and yoga therapists from Shala Santosha Yoga & Ayurveda Wellness, Haiku, Maui.
These classes are gentle, therapeutic, safe, and supportive for all cancer patients and survivors.
Donation–Based:
Suggested contribution: $5–$10 per class (if financially able).
A Shala Santosha waiver and consultation / intake is required before attending sponsored classes.
To register or ask questions, please call Christina 714 488 0623
Your Instructor – Christina Martini
All classes are led by Christina Martini, with 15+ years working in health care and oncology. Christina is a:
Certified Cancer Patient Advocate & Navigator (Harold Freeman Institute)
Certified Health Educator (Chopra Center)
Certified & Authorized Yoga Therapist
Breathwork, Meditation & Yoga Nidra Educator
Ayurveda Wellness Teacher
Long-time student of Master Teachers including Manju Jois, BKS Iyengar, TKV Desikachar, Deepak Chopra, Dr. Vasant Lad, and senior western teachers such as David Williams, Nancy Gilgoff, and David Swenson
Christina has taught therapeutic yoga, pranayama, meditation, relaxation and mindfulness to support veterans, cancer patients, individuals with chronic conditions, and those seeking holistic well-being.
CLASSES OFFERED (Donation-Based)
THERAPEUTIC YOGA FOR PEOPLE WITH CANCER & SURVIVORS
Gentle restorative movement + breath techniques to help reduce the distress, anxiety, and physical challenges associated with cancer and cancer treatment.
Research shows yoga can support:
• Lymphedema
• Neuropathy
• Sleep
• Pain
• Mobility
• Stress reduction
Always speak with your health care team before starting any new exercise program.
REGISTER HERE
Medical Benefits
Improved sleep
Enhanced immunity
Decreased pain
Improved endocrine function
Increased flexibility & strength
Lower blood pressure
Better balance
Relaxation of the nervous system
Psychological Benefits
Increased self-acceptance
Reduced anxiety & depression
Sense of well-being
Improved mindfulness
Healthier coping strategies
Is Yoga Safe?
Yes—when taught by a trained, clinical yoga therapist.
Yoga is adaptable and can meet your body exactly where you are. Always share your medical limitations before class so we can support you safely.
MEDITATION
Meditation reconnects us to inner calm, clarity, and balance.
Open to patients, caregivers, and family members.
REGISTER HERE
**RELAXATION TECHNIQUES
(Meditation • Mindfulness • Deep Breathing)**
A weekly guided series exploring present-moment awareness, deep breathing, mindful relaxation, and meditation for stress relief and emotional balance.
A gentle introduction for beginners and a deepening experience for returning practitioners.
REGISTER HERE
TOTAL WELLBEING: PERFECT HEALTH FOR CANCER
A gentle introduction to Ayurveda, the 5,000-year-old healing system of India, adapted lovingly for modern western life and for those living with cancer or chronic illness.
What You Will Learn
Ayurveda teaches how to care for the mind, body, and spirit—even during illness, treatment, or recovery.
Through Yoga, Meditation, Nutrition, Rest, Daily Routines, and Stress Management, this course helps you return to balance, meaningfulness, and a more joyful quality of life.
REGISTER HERE
Who Can Benefit?
Anyone seeking greater well-being, including those navigating:
Physical or emotional pain
Fatigue, depression, or anxiety
Chronic illness
Job burnout or overwhelming stress
Relationship strain
Autoimmune disorders
Cancer & chemotherapy recovery
PERFECT HEALTH INCLUDES:
Perfect Health Workbook
A mind–body consultation with an Ayurveda Specialist
Breathwork instruction
Meditation & Yoga Nidra
Seven Spiritual Laws of Yoga
Ayurveda lifestyle guidance
Tools for Total Wellbeing & Perfect Health