Taking Charge of Your Health and Wellbeing

Perfect Health Ayurvedic Lifestyle - Weekend Course

With Christina Martini

Weekend Course Dates:

• Sat/Sun: Oct 25-26, Nov 1-2, Nov 8-9

• Sat/Sun: Nov 29-30, Dec 6-7, Dec 13-14

Intro to Perfect Health: Mindful Living Through Ayurvedic Principles

Choose your dates, complete your sign-up at the link above, process payment through Venmo or Zelle, and order your book prior to the start date.

Life can feel overwhelming. Work deadlines, family obligations, errands, and social responsibilities leave little time to care for yourself. Over time, stress, poor diet, lack of sleep, inconsistent exercise, and emotional turbulence can accumulate, creating imbalances in the body and mind that affect your health, energy, mood, and overall quality of life.

Ayurveda—the ancient Indian “science of life”—helps you understand how your lifestyle choices impact your mind and body. By identifying patterns that create imbalance, Ayurveda offers practical tools to restore harmony, improve your health, and empower you to take charge of your wellbeing. Each small change you make supports your organs, systems, and stress resilience, unlocking your body’s natural capacity for healing.

Why This Matters

Even with access to modern medicine, medications, and therapies, lasting change doesn’t happen unless we actively take responsibility for our health. Fad diets, inconsistent routines, and reliance on quick fixes rarely work. True wellness begins when you recognize what’s out of balance and commit to actionable, sustainable practices.

You need guidance from someone who has lived this journey and can share proven pathways for transformation.

Introducing the Total Wellbeing Perfect Health Course

This five-step, five-lesson program guides you toward equilibrium of mind and body. When your body and mind are balanced, you naturally make nourishing choices, support healing, and experience the transformation you seek.

Christina Martini, certified in Ayurvedic Perfect Health Total Wellbeing from the Chopra Center, is your guide. She brings decades of experience as a licensed nurse, an Ayurveda practitioner, and an Ashtanga Yoga teacher. This combination of Western medicine and Eastern healing traditions provides a holistic, personalized approach to your health.

Why Lifestyle and Wellness Mentoring Matters

Modern research increasingly shows that stress, poor diet, inactivity, emotional imbalance, and unhealthy habits contribute to chronic illness, mental health challenges, and even life-threatening conditions. Left unaddressed, these patterns disrupt your biology, energy, and physiology, affecting every aspect of your life—work, relationships, sleep, and daily functioning.

Through coaching, you learn to identify and interrupt these patterns, replace them with supportive habits, and prevent long-term health issues. This is proactive, preventative, and realistic wellness—not a temporary fix.

What You Will Learn and Experience

• Personalized Ayurvedic Assessment: Dosha (body-mind type), gunas (energy qualities), tongue assessment, pulse analysis, lifestyle evaluation, and goal setting.

• Yoga as Medicine: Postures tailored to balance your body, support healing, and prevent imbalance.

• Breathwork (Pranayama): Harnessing the power of breath to reduce stress, increase energy, and support overall health.

• Meditation & Mindfulness: Techniques customized to your Dosha for mental clarity, emotional balance, and focus.

• Lifestyle Guidance: Daily routines, nutrition, self-care, and habits aligned to your constitution and goals.

• Dietary Recommendations: Personalized meal plans and Ayurvedic herbs, spices, and teas to support digestion, immunity, and vitality.

• Creative Expression & Self-Care: Tools to cultivate confidence, joy, and overall wellbeing.

Benefits of Ayurveda and Lifestyle Mentoring

• Strong immunity and resiliency

• Healthy digestion and elimination

• Increased energy, focus, and productivity

• Balanced emotions and hormones

• Clear thinking and decision-making

• Enhanced quality of life, joy, and contentment

• Strengthened self-esteem, independence, and confidence

• Harmonized Doshas (body-mind constitution)

• Improved relationships and social wellbeing

Who This Is For

This program is for anyone who is seeking vibrant health, holistic living, and a life aligned with their body and mind. Whether you’re curious about Ayurveda, looking to manage stress, improve energy, or prevent disease, this course offers practical, attainable tools.

My Approach

I combine holistic guidance, practical strategies, and deep understanding to support your unique journey. Rooted in mindfulness, yoga, meditation, and Ayurveda, my approach emphasizes real-life integration—helping you thrive amidst daily challenges.

By applying these practices, you’ll learn to:

• Strengthen mind-body resilience

• Manage stress and emotions effectively

• Restore energy, vitality, and focus

• Cultivate balance, clarity, and purpose

• Make informed, nourishing choices every day

Your Next Step

The Total Wellbeing Perfect Health course is a powerful investment in yourself. By taking charge now, you prevent imbalances from worsening, enhance your vitality, and experience a life full of joy, energy, and purpose.

“Freedom from illness depends upon expanding our own awareness, bringing it into balance, and then extending that balance to the body.”
– Chopra Center for Wellbeing

This course gives you the tools, knowledge, and support to take control of your health and transform your life from the inside out.