Moon Days and Practice
In the Ashtanga Yoga tradition, practitioners observe rest from asana practice on moon days—the days of the full moonand new moon. During these times, the moon and the earth align in relation to the sun, creating a subtle yet significant shift in energy.
Honoring these natural cycles supports balance, restoration, and self-awareness. Resting on moon days allows the body and mind to regenerate and harmonize with these cosmic rhythms, cultivating steadiness both in practice and in daily life.
The Shala will be closed on the following Moon Days in 2025:
Tuesday, November 4 – Full Moon
Wednesday, November 19 – New Moon
Thursday, December 4 – Full Moon
Friday, December 19 – New Moon
Menstruation and Practice
Menstruation is a natural apanic process, governed by downward-moving energy. Over-engaging Mula Bandha or Uddiyana Bandha during this time can interfere with that flow and potentially disrupt the menstrual cycle.
In yoga and yoga therapy, it is traditionally recommended to rest from Ashtanga practice for two to three days during the heaviest days of menstruation. This pause, known in the Ashtanga Yoga Lineage as “lady’s holiday,” honors the body’s natural rhythms.
During menstruation, the uterus sheds its lining, and the body benefits from rest to support this natural release. While bandhas play a key role in stabilizing and protecting the body during asana, vigorous engagement or intense physical activity during heavy flow can strain the system, sometimes leading to irregular cycles or even amenorrhea (the temporary cessation of menstruation).
Taking this time to rest allows the body to replenish and restore balance. Gentle, restorative, or meditative practices are often more supportive during this phase, helping practitioners stay attuned to their inner rhythms and maintain harmony between body and mind.