Yoga practice is a beautiful addition to a healthy lifestyle. The power of breathing is profound.
We have a chance every day to rise, shine, and appreciate every breath of life. The choice is up to us - we are accountable. My belief is that our greatest health insurance is to take care of ourselves mentally, physically and spiritually as this is the body and mind we live in today.
To propagate the practice that changed my life, I founded Shala Santosha Yoga & Wellness. I offer my dharma and seva to a growing sangha in Maui, Hawaii and to my extended sangha globally.
I passionately enjoy donating my time to sharing this way of living and practice with at risk and under served populations.
My love for giving back, sharing, advocating, teaching has evolved to offering these practices for Health & wellness programs, workshops, apprenticeship for aspiring teachers, therapeutic yoga for special conditions, private yoga for self growth and development , retreats for transformations, and organizing integration of Yoga, Breath, Meditation, Mindful Living as health and wellness program to medical facilities to keep their team of health community workers healthy.
Each year, I am forever grateful to have the opportunity to invest my time to continued education with my Oncology Nursing, Health & Wellness Coaching and my Yoga practice of Ashtanga. I have the greatest respect and gratitude to my teachers Manju Jois, Nancy Gilgoff, David Swenson, David Williams, Ken Harukuma, Tim Miller, Richard Freeman, Jo Ichihara, Jack Fisher for instilling in me the true meaning and purpose of the practice. The purpose of this practice goes beyond the mat to make a better world for all to live in and enjoy true happiness.
Peace, Love, Gratitude, Om Shanti' Namaste,