Christina Martini | Ashtanga Mysore Yoga Therapy & Holistic Wellness

BREATHE. MOVE. STRENGTHEN. THRIVE.

Personalized Movement • Strength • Mobility • Balance • Breathwork • Recovery • Lifelong Wellness

Haʻikū Marketplace, North Shore Maui, Hawaiʻi | In Person & LIVE Online Zoom

Welcome to Breathe Maui Wellness, where traditional Ashtanga Mysore Yoga meets individualized therapeutic movement, functional strength, and holistic health and wellness. Whether you're new to yoga, returning to movement, looking to improve your health, or seeking to deepen an established practice, I provide personalized instruction that meets you where you are.

With over 30 years of experience in healthcare, Ashtanga Yoga Therapy, and wellness education, my approach focuses on helping you move better, build strength, improve mobility and balance, manage stress, and develop a sustainable practice for lifelong wellbeing. Your body is unique. Your wellness practice should be too.

BEGIN YOUR PRACTICE | BOOK A PRIVATE SESSION | EXPLORE RETREATS & TRAINING

YOUR BODY. YOUR BREATH. YOUR PERSONAL PRACTICE.

Discover Personalized Ashtanga Mysore Yoga Therapy

At Breathe Maui Wellness, I specialize in an individualized, breath-centered approach to Ashtanga Yoga Therapy. Unlike conventional group classes where everyone follows the same routine, Mysore allows each student to receive personal guidance while developing a practice suited to their abilities, health considerations, and goals. Your practice may include traditional or adapted Ashtanga sequences, therapeutic movement, functional strength, mobility, flexibility, balance, breathwork, and relaxation. Whether you're a beginner, an athlete, an experienced practitioner, or someone seeking a sustainable movement routine for healthy aging, your practice develops progressively with you. The goal isn't to achieve the most advanced posture. It's to develop strength, resilience, awareness, and wellbeing that support your everyday life.

EXPLORE MY WELLNESS PROGRAMS

1. DAILY ASHTANGA MYSORE YOGA THERAPY

Personalized Practice | In Person Maui & LIVE Online. Build a meaningful daily practice through individualized Ashtanga Mysore instruction. Learn traditional and adaptive movement sequences with personal guidance that supports strength, mobility, flexibility, balance, breathing, and recovery. Each student progresses at their own pace, receiving instruction and modifications according to their abilities and goals. No previous yoga experience or flexibility required. MYSORE CLASSES & MEMBERSHIPS LINK HERE.

2. PRIVATE YOGA THERAPY & HOLISTIC WELLNESS COACHING

One-on-One Sessions | Personalized Wellness Care Plans. Receive dedicated individual attention to support your health, movement, and lifestyle goals. Drawing from my background in clinical yoga therapy, healthcare, oncology nursing, patient advocacy, and health and wellness coaching, I provide individualized guidance that considers the whole person. Together, we develop a practical, sustainable care plan that evolves with your needs. Available as individual private sessions or ongoing wellness coaching programs. BOOK YOUR PRIVATE SESSION. Your sessions may include:

Therapeutic yoga and adaptive movement
Functional strength, mobility, and balance
Breathwork, relaxation, and stress management
Individualized movement modifications
Healthy aging and resilience
Sleep, recovery, and lifestyle habits
Nutrition and wellness education
Supportive wellness planning for chronic health concerns or cancer survivorship
Personal coaching, education, and accountability

3. 7-DAY MAUI ASHTANGA MYSORE & WELLNESS RETREAT

Personalized Practice • Wellness Education • Rest & Renewal. Experience seven days dedicated to your personal practice and wellbeing on Maui's beautiful North Shore. Our immersive retreat offers individualized Ashtanga Mysore Yoga Therapy, breathwork, functional movement, mobility, wellness education, and personal guidance. Enjoy daily personalized practice, a private session, opportunities to deepen your understanding, and free time to relax and explore Maui. Designed for beginners, established practitioners, and individuals seeking a meaningful wellness experience. Come for seven days. Take home a practice for life. EXPLORE MAUI RETREATS

4. ASHTANGA THERAPY FOUNDATIONS — TRAINING & MENTORSHIP

7-Day Maui Immersions | LIVE Online | Continuing Education for Practitioners, Teachers & Holistic /Health Care professionals. Deepen your practice, expand your knowledge, and develop the skills to support others through our 200-Hour Ashtanga Therapy Foundations program. This individualized holistic wellness training combines traditional Ashtanga Primary and Intermediate Series with therapeutic adaptations, functional anatomy, strength, mobility, breathwork, and practical teaching methodology. Designed for yoga practitioners, teachers, movement educators, healthcare and wellness professionals, and individuals seeking personal development. Learn beyond the postures. Develop the knowledge to practice and teach with confidence, care, and purpose. EXPLORE TRAINING & EDUCATION and ASHTANGA MENTORSHIP & TEACHING APPRENTICESHIP. Training opportunities include:

7-Day Maui immersive training
LIVE interactive online education
200-hour teacher training
Continuing education
Personalized mentorship and apprenticeship for mysore room for all levels and conditions.

ABOUT ME

Traditional Ashtanga Wisdom. Healthcare Experience. Personalized Care. I am a senior Certified and Authorized Ashtanga Therapy Teacher, Clinical Yoga Therapist, healthcare professional, Oncology Nurse Navigator, Patient Advocate, and Certified Health & Wellness Coach. For more than 30 years, my work has centered on helping individuals develop healthier, stronger, and more meaningful lives through movement, education, therapeutic care, and wellness. My continuing lifelong studies with master teachers, including Manju P. Jois, have shaped my commitment to preserving the traditional Ashtanga system while adapting its teaching to the individual. I believe meaningful teaching goes beyond demonstrating or perfecting series or postures or leading a class. It involves assessing, listening, observing, educating, adapting, and helping each person understand their own body and practice. Whether we work together through daily Mysore, private yoga therapy, wellness coaching, a seven-day retreat, or immersive teacher and personal enrichment training, my commitment is to provide knowledgeable, compassionate, individualized guidance. The person comes first. The practice follows.

MOVE BETTER. BREATHE BETTER. AGE WELL.

Wellness That Supports Your Life Beyond the Mat. Your wellness practice should support how you live, move, work, recover, and enjoy life. Through personalized movement, breathwork, strength, resistance and resilient training, mobility, balance, coordination and holistic wellness education. Our bodies change throughout life. Our practices should be able to evolve with us. It's not about perfection or comparison. It's about building a sustainable routine that supports you and your daily walk of life. We work toward developing to list a few below and more.

Functional strength and stability
Mobility and flexibility
Balance and coordination
Breath awareness and relaxation
Stress management and recovery
Sustainable wellness habits
Confidence in movement
Resilience and healthy aging

EVERYONE IS WELCOME

Breathe Maui Wellness, under the guidance of CHRISTINA MARTINI welcomes individuals of all backgrounds, abilities, experience levels, and faiths. My personal Christian faith shapes the values of compassion, integrity, gratitude, humility, and service that guide my work. Yoga practice and wellness education, I also offer a great understanding for Christians, with a faith-centered practice and wellness coaching available for those who desire it. One supportive space. Individual attention. A practice for every stage of life.

BEGIN WHERE YOU ARE

Your Body. Your Breath. Your Health. Your Practice. Whether you're looking for a daily wellness routine, physical activity for your fitness and exercise and movement and stretching, a personalized one-on-one therapy and coaching, a seven-day Maui retreat, or immersive education, I welcome the opportunity to work with you and show you that you can do this for yourself and You don't need to be flexible, physically fit, or have any experience.

Begin where you are. We build from there. JOIN DAILY MYSORE. BOOK PRIVATE THERAPY & COACHING. EXPLORE 7-DAY MAUI RETREATS. JOIN TRAINING & MENTORSHIP