Health & Wellness Coaching, Lifestyle Mentoring
Why Health & Wellness Coaching and Lifestyle Mentoring Matters
The ancient Indian “science of life,” Ayurveda, teaches that we are made up of five elements—Air, Space, Fire, Water, Earth—and the Soul. Each of us carries a unique combination, called a Dosha, which shapes how our body, mind, and emotions respond to daily life. Understanding this helps you live in harmony with yourself and your surroundings.
Health and wellness coaching isn’t just about theory—it’s about practical tools to feel better every day. Here’s why it’s vital:
Why Health & Wellness Coaching and Lifestyle Mentoring Matters
Life is busy. Between work deadlines, family responsibilities, errands, and trying to find time for yourself, it’s easy to feel tired, stressed, or out of balance. Health and wellness coaching helps you create practical, sustainable routines that fit your real life, not just an idealized version of it.
Ayurveda, the ancient Indian “science of life,” teaches that we are made up of five elements—Air, Space, Fire, Water, Earth—and the Soul. Each of us carries a unique combination, called a Dosha, which influences how our body, mind, and emotions respond to stress, food, sleep, and activity. Knowing this helps you understand why certain days feel harder, why you might get irritable, anxious, or sluggish, and what supports your energy and wellbeing.
Here’s how coaching can help you navigate everyday life:
Consultation & Services – Fees, Rates, and Overview
Initial Session (Comprehensive Consultation)
$200 – 60-minute consultation, plus a 30-minute follow-up after four weeks.
This session includes review of your health & wellness questionnaire, discussion of your goals, and preparation of personalized recommendations to meet your desired outcomes and intentions. Yoga & Breathwork can be incorporated into your personalized care plan at additional cost.
Partial Session
$100 – 45-minute consultation.
For clients already familiar with Ayurvedic principles seeking guidance on a current condition or specific concern.
Seasonal Follow-Up
$100 – 45-minute consultation.
Scheduled within six months of a previous session to review progress and provide continued guidance.
Continued Mentorship Package
$300 – Includes three 60-minute calls, once a month for 3 months.
Designed to provide ongoing support, updates, encouragement, and recommendations for sustaining wellness practices.
After One Year
$100 – 45-minute sessions for continued guidance, support, and monitoring of progress.
Family Rates
Each additional family member: $150 – 60-minute consultation plus 30-minute follow-up.
To receive the family discount, all consultations must be booked at the same time.
1. Real Support for Your Daily Life
It’s not about perfect routines—it’s about creating habits that fit your schedule and energy levels. Maybe mornings feel rushed, or you skip lunch and feel tired by 3 pm. Coaching helps you develop simple rituals—like mindful breathing in the morning, balanced snacks, or a 10-minute evening wind-down—that work with your life, not against it.
2. Personalized Guidance for You
You are not “one-size-fits-all.” Your body, lifestyle, stress levels, and goals are unique. Whether you struggle with sleep, digestion, stress, or fatigue, your plan will be tailored to your real-life needs, not generic advice.
3. Sustainable Change, Not Quick Fixes
Crash diets, extreme workouts, or trendy wellness hacks might give temporary results—but they rarely last. Lifestyle mentoring focuses on small, consistent changes that become part of your everyday routine. Over time, these simple shifts in diet, movement, and stress management can transform your energy, focus, and mood.
4. Tools to Manage Everyday Stress
Life throws curveballs—deadlines, traffic, family conflicts, illness, or sleepless nights. Coaching teaches practical tools to stay grounded: mindful breathing at your desk, a quick stretch between meetings, meditation before bed, or strategies to balance work and family. You learn to respond rather than react to life’s challenges.
5. Awareness and Empowerment
When you understand your Dosha and your body’s natural rhythms, you can make better daily choices. You start to notice patterns—why you feel sluggish after certain meals, or why stress affects your energy differently on Mondays than Fridays. With awareness comes empowerment—you learn to make choices that support health, balance, and joy, instead of just surviving each day.
In short: Health and wellness coaching helps you live better, every day. It’s not about perfection—it’s about learning to care for yourself amid real life, responsibilities, and stress, so you can feel energized, present, and capable in everything you do.
What is Ayurveda?
Ayurveda is often called the “science of life.” It’s an ancient system from India, practiced for thousands of years, that focuses on prevention, balance, and living in harmony with your body, mind, and environment.
Unlike modern medicine, which often treats illness after it occurs, Ayurveda teaches you to support your health daily, through nutrition, movement, self-care, and lifestyle choices tailored to your unique constitution.
Every person has a combination of three primary forces called Doshas:
Vata (Air & Space) – Creative, energetic, and spontaneous. Out of balance? You might feel anxious, restless, or have trouble sleeping.
Pitta (Fire & Water) – Focused, driven, and ambitious. Out of balance? You may feel irritable, overheated, or frustrated.
Kapha (Earth & Water) – Grounded, nurturing, and calm. Out of balance? You may feel sluggish, heavy, or resistant to change.
Understanding your Dosha helps you work with your natural tendencies, rather than against them.
Ayurveda is practical, not mystical:
Daily routines to support energy, focus, and digestion
Food choices that balance your mind and body
Movement & breathwork suited to your body
Stress management for work, family, and life pressures
Sleep and self-care guidance
Think of Ayurveda as a user manual for your body and mind. It helps you notice patterns, make better daily choices, and create a life that feels balanced, energized, and manageable—even amid work deadlines, school runs, household chores, and the challenges of modern living.
Consultation Overview
The consultation begins with an in-depth intake and assessment of your health history, present concerns, and lifestyle to determine your Dosha (constitutional type). A comprehensive review includes:
Diet & Nutrition
Professional life & working conditions
Personal relationships
Lifestyle habits & physical activity
Pre-existing conditions, diagnoses, and current medications
Vital signs and physical measurements will also be assessed:
Blood pressure
Heart rate and pulse
Oxygen saturation
Weight and height
This information is used to develop a fully customized wellness plan. During the consultation, specific action steps will be outlined to begin your wellness journey. Where appropriate, recommendations may be integrated with your healthcare team to ensure safe, realistic, and sustainable lifestyle, self-care, and nutrition guidance.
Disclaimer
Please note: Nothing provided through these services, emails, or online resources should be construed as medical advice, diagnosis, treatment, or prescription, nor as a substitute for professional healthcare.
I am not a licensed medical doctor or healthcare provider.
I make no promises, guarantees, or claims of cure or results.
Do not delay seeking medical care based on information provided through these services.
Always consult a licensed healthcare practitioner before altering medications, treatment, diet, exercise, or supplementation programs.
This ensures your safety, personalized care, and the fullest benefits from your Ayurveda wellness plan.
