Ashtanga Yoga Therapy & Holistic Wellness Teacher Training, RYT200
BUILD STRENGTH. DEVELOP RESILIENCE. BREATHE WITH PURPOSE. PRACTICE FOR LIFE.
Traditional Foundations • Therapeutic Applications • Strength & Resistance Training • Lifelong Wellness
FALL & WINTER 2026 TRAINING DATES & TUITION
IN-PERSON | MAUI, HAWAIʻI
7-Day Immersive Training | 100-Hour Module
Available Dates:
November 6–12, 2026
November 13–19, 2026
November 20–26, 2026
December 4–10, 2026
December 11–17, 2026
January 15 - January 21, 2027
January 22 - January 28, 2027
February 19 - February 25, 2027
February 26 - March 4, 2027
March 19 - March 25, 2027
April 16 - April 22 , 2027
April 23 - April 29, 2027
SPECIAL FALL/WINTER TUITION: $1,000 PER MODULE ON MAUI, HAWAII Regular Tuition: $1,200 per module
Experience personalized instruction, traditional Mysore practice, therapeutic movement education, hands-on learning, teaching observation, and individualized guidance in a small-group setting.
LIVE INTERACTIVE ONLINE TRAINING
SPECIAL TUITION: $650 PER MODULE ONLINE ONLY, PER MODULE.
ONLINE TRAINING Available Dates:
November 7 – December 6, 2026
November 28 – December 27, 2026
January 15 - February 15, 2027
March 15 - April 15, 2027
Participate in live instruction, guided practice, interactive education, and personalized learning from wherever you live.
YOUR 200 HOURS ARE JUST THE BEGINNING
At Breathe Maui Wellness, Christina believes that movement, breath, and wellness education should support you throughout every stage of life.
The 200-Hour Yoga Teacher Training integrates the traditional foundations of Ashtanga Yoga with individualized therapeutic applications, functional strength, resistance training, mobility, resilience, breath education, recovery, and holistic wellness.
This training goes beyond memorizing sequences, learning postures, or earning a certificate. It is designed to deepen your understanding of the body, develop a sustainable personal practice, and provide practical knowledge that supports lifelong health and well-being.
Whether you aspire to become a yoga teacher, deepen your personal practice, expand your professional knowledge, or develop greater strength and confidence in movement, this program offers a foundation for continued growth.
You do not need to be an advanced yoga practitioner or aspire to teach to benefit from this training.
OUR APPROACH: TRADITION MEETS MODERN WELLNESS
We honor the traditional Ashtanga Yoga method, its lineage, breath-centered movement, sequencing, discipline, and teacher-student relationship.
We also recognize that every body is different and that our physical needs, abilities, and priorities evolve throughout life.
The therapeutic approach emphasizes individualized instruction, appropriate modifications, functional movement, resistance training, and sustainable practice.
Rather than expecting every individual to fit a prescribed sequence, we teach students to understand and thoughtfully adapt the practice while respecting its traditional foundations.
WHAT YOU WILL LEARN
STRENGTH & RESISTANCE TRAINING
Develop functional strength, muscular endurance, stability, and an understanding of resistance training to support muscles, bones, joints, and healthy aging.
RESILIENCE & FUNCTIONAL MOVEMENT
Explore mobility, flexibility, balance, coordination, physical adaptability, and sustainable movement for everyday life.
BREATH, RELAXATION & RECOVERY
Study breath awareness, breathing techniques, relaxation, recovery, and nervous system regulation.
TRADITIONAL ASHTANGA YOGA & THERAPEUTIC APPLICATIONS
Learn traditional Ashtanga Yoga foundations, sequencing, breath and movement coordination, individualized modifications, observation, and appropriate hands-on assisting.
ANATOMY & HOLISTIC WELLNESS
Develop practical knowledge of anatomy, movement mechanics, joint health, physical limitations, injury-risk reduction, and healthy lifestyle principles.
TEACHING & PERSONALIZED INSTRUCTION
Build confidence in teaching methodology, observation, communication, individualized practice development, and guiding others with knowledge, compassion, and care.
MORE THAN A 200 RYT CERTIFICATE, INSTEAD A FOUNDATION FOR LIFELONG EDUCATION
Completing 200 hours is an important milestone, but we believe it is only the beginning of developing knowledge, experience, confidence, and wisdom.
The program encourages graduates to continue their education through:
Ongoing personal Mysore practice
Apprenticeship and supervised teaching experience
Individual and group mentorship
Continuing education and advanced training
Observation and practical application
Professional development and lifelong learning
True understanding develops through consistent practice, thoughtful observation, real-life experience, continued study, and guidance from experienced teachers.
Christina values the traditional teacher-student relationship and believe apprenticeship and mentorship offer opportunities to deepen knowledge, refine teaching skills, develop confidence, and cultivate wisdom.
The intention is to offer more than foundational training. Christina and Student aspire to build a lifelong community of practitioners and educators connected through shared learning, valuable resources, experienced guidance, and continued practice.
A certificate marks a milestone. Apprenticeship develops experience. Mentorship supports growth. Lifelong practice cultivates wisdom.
WHO IS THIS TRAINING FOR?
The program welcomes:
Beginners and experienced yoga practitioners
Aspiring and established yoga teachers
Health, fitness, and wellness professionals
Movement educators and health coaches
Individuals interested in strength, mobility, resilience, and healthy aging
Anyone seeking a deeper understanding of personal practice and holistic wellness
Whether your intention is to teach or simply invest in your own health and education, you are welcome.
TRAINING FORMAT
200 Hours | Two 100-Hour Modules
Choose from in-person immersive learning on Maui or Live Interactive Online Training.
Both pathways emphasize personalized instruction, practical learning, individual development, and opportunities for continued education.
FALL & WINTER 2026 TRAINING DATES & TUITION
IN-PERSON | MAUI, HAWAIʻI
7-Day Immersive Training | 100-Hour Module
Available Dates:
November 6–12, 2026
November 13–19, 2026
November 20–26, 2026
December 4–10, 2026
December 11–17, 2026
SPECIAL FALL/WINTER TUITION: $1,300 PER MODULE
Regular Tuition: $1,500 per module
Experience personalized instruction, traditional Mysore practice, therapeutic movement education, hands-on learning, teaching observation, and individualized guidance in a small-group setting.
LIVE INTERACTIVE ONLINE TRAINING
100-Hour Module
Available Dates:
November 7 – December 6, 2026
November 28 – December 27, 2026
SPECIAL TUITION: $650 PER MODULE
Participate in live instruction, guided practice, interactive education, and personalized learning from wherever you live.
WHAT YOUR TRAINING INCLUDES
Traditional Ashtanga Yoga foundations and therapeutic applications
Functional strength, resistance training, mobility, and resilience education
Breath awareness, relaxation, and recovery
Anatomy, movement principles, and individualized adaptations
Teaching methodology, observation, and practical application
Guided Mysore practice and personalized instruction
Continued practice development and mentorship opportunities
YOUR EDUCATION CONTINUES BEYOND 200 HOURS
At Breathe Maui Wellness, our commitment is not simply to prepare students to complete a training program.
We aim to cultivate knowledgeable, adaptable, compassionate practitioners and educators who continue learning throughout their lives.
We honor the wisdom of traditional Ashtanga Yoga while embracing thoughtful therapeutic applications, modern movement education, strength development, and sustainable wellness.
Graduates are encouraged to continue through apprenticeship, supervised teaching, ongoing practice, continuing education, advanced studies, and mentorship.
Your training is the foundation. Your practice, experience, and willingness to continue learning are what develop lasting knowledge and wisdom.
ENROLLMENT NOW OPEN
Begin Your Training Journey
Step 1: Choose your learning format—Maui In-Person Immersion or Live Interactive Online Training.
Step 2: Select your preferred training dates.
Step 3: Submit an enrollment inquiry with your preferred module, dates, and learning format.
Step 4: Receive registration details, tuition and payment instructions, and training preparation information.
Small-group enrollment supports personalized instruction and meaningful teacher-student interaction.
200 HOURS IS THE FOUNDATION. LIFELONG LEARNING IS THE PRACTICE.
BREATHE. PRACTICE. LEARN. TEACH. EVOLVE.
Breathe Maui Wellness
Christina Martini
Maui, Hawaiʻi | Live Interactive Online
www.BreatheMauiWellness.com
Contact us through our website to request enrollment information, confirm availability, and reserve your training space.
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Curriculum Breakdown
RYT 200 Ashtanga Yoga Therapy Teacher Training
This training provides a structured and immersive education that integrates traditional Ashtanga Yoga, yoga therapy, and Christ-centered health and wellness practices.
Students will develop a strong personal practice while gaining the skills, knowledge, and confidence to teach with clarity, safety, and purpose.
1. Practice & Discipline
Build a consistent and structured personal practice rooted in traditional Ashtanga Yoga.
Half Primary Series (foundational sequence)
Introduction to Full Primary Series
Mysore-style self-practice and guided classes
Breath-centered movement and rhythm
Developing discipline, consistency, and awareness
Focus: Establishing a steady body and mind to support long-term health and well-being.
2. Breathwork, Meditation & Mindfulness
Develop tools to regulate the nervous system and cultivate internal awareness.
Breathwork techniques for stress regulation and focus
Introduction to meditation and stillness
Mindfulness practices for daily life
Nervous system awareness and emotional regulation
Faith Integration:
Breath and stillness are approached as opportunities for prayer, reflection, and connection with God.3. Yoga Therapy & Functional Health
Apply yoga as a therapeutic tool to support healing and functional movement.
Modifications for injuries and physical limitations
Strength and conditioning for stability and longevity
Posture, mobility, and alignment principles
Supporting common conditions through practice
Focus: Using yoga to support health, healing, and sustainable well-being.
4. Anatomy & Applied Movement
Understand the body to practice and teach safely.
Functional anatomy basics
Joint stability and mobility
Movement patterns and injury prevention
Safe progression in practice
5. Teaching Methodology & The Art of Teaching
Develop the skills to guide others with clarity and confidence.
Class structure and intelligent sequencing
Verbal cueing and communication
Observation and student assessment
Hands-on assists and safe adjustments
Practicum and teaching feedback
Focus: Teaching with presence, integrity, and purpose.
6. Philosophy & The 8 Limbs of Yoga (Christ-Centered Approach)
Study the 8 Limbs of Yoga as a practical framework for living with discipline, awareness, and alignment—integrated through a Christ-centered, faith-based perspective.
This training replaces traditional Sanskrit and mantra emphasis with faith-based reflection, scripture, and application.
Students will learn:
The ethical and personal foundations of the 8 limbs
How to apply these principles to daily life, health, and relationships
Integration of prayer, scripture, and reflection into practice
Developing awareness, discipline, and spiritual alignment
The 8 Limbs Through a Faith-Based Lens
Yama (Ethical Living): Living with integrity, compassion, and love for others
Niyama (Personal Discipline): Daily habits grounded in faith, gratitude, and surrender
Asana (Physical Practice): Caring for the body as a vessel with purpose
Breath (Pranayama): Recognizing breath as a gift and tool for stillness
Pratyahara (Turning Inward): Creating space away from distraction
Dharana (Focus): Strengthening attention and clarity
Dhyana (Meditation): Resting in stillness and awareness
Samadhi (Alignment): Living in peace, purpose, and connection with God
Scripture and guided reflection are incorporated throughout to support:
Spiritual growth
Personal awareness
Integration of faith into daily life and teaching
7. Integration into Daily Life & Well-Being
Bring the practice beyond the mat into everyday living.
Creating sustainable routines
Supporting energy, sleep, and stress balance
Developing awareness of habits and patterns
Living with intention, discipline, and purpose
8. Mentorship & Personal Development
Receive individualized guidance throughout your training.
Direct mentorship and feedback
Apprenticeship-style learning
Ongoing support during and after training
Development of personal teaching voice
9. Professional Development & Certification
Prepare to teach with confidence and professionalism.
Ethics and responsibility of teaching
Scope of practice and safety
Building confidence as a teacher
Eligibility to register as an RYT 200 through Yoga Alliance
Training Outcome
Upon completion, students will be able to:
Teach safe, structured Ashtanga-based classes
Guide breathwork, meditation, and mindfulness practices
Apply therapeutic modifications for various needs
Sequence and lead classes with clarity and confidence
Integrate faith, health, and wellness into teaching and daily life
Continue developing their practice with discipline and purpose
Closing
This training is not only an education—it is a process of refinement, discipline, and alignment.
Students are guided to strengthen the body, calm the mind, and deepen their relationship with God, carrying these principles into both teaching and daily life.
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Tuition & Program Options
Tuition covers yoga teacher training instruction only.
(if you would like to do the training in person on Maui, Hawaii- hybrid with online , lodging, travel, meals, and transportation are not included.) lodging at teachers student guest house is available at an affordable cost and you will need a car for in person training.💻 Online Weekend Yoga Teacher Training. ½ Primary Series / Full Primary Series
Tuition: $595 USD
This live, online weekend training is offered biannually or annually as part of ongoing studies to support continued growth, knowledge, and refinement of the Ashtanga Primary and Intermediate Series, including hands-on adjustment techniques (demonstrated virtually).
This program is ideal for teachers and dedicated practitioners seeking to deepen understanding, expand teaching skills, and stay connected to the roots of traditional Ashtanga Yoga.
In-Person Training – Maui, Hawai‘i
Tuition: $ 2795 USD Train in person with Christina Martini at Shala Santosha Yoga & Ayurveda in Maui, Hawai‘i. Must have an Ashtanga Yoga Primary series practice .
This special 12 days immersive training offers a unique opportunity for hands-on mentorship and direct experience in a small-group setting.Includes: Full in-person teacher training curriculum and daily guided practice.
Not Included: Airfare, ground transportation, or meals.
Housing, check with Christina for housing reference.
Transportation: You will need a car as it is required during the training.
Training Modules
Students and teachers may choose to focus on specific modules to deepen study or work toward certification. Each module may be repeated for greater integration and mastery.
Module 1 – Primary Series
Tuition: $595 per session
Focus: Full exploration of the Ashtanga Primary Series.
Learn how to teach and when to introduce the ½ or full series.
Recommended: Repeat at least twice to fully embody the postures, adjustments, and teaching methods.
Module 2 – Intermediate Series
Tuition: $595 per session
Focus: Study of the Intermediate Series with emphasis on safety, progression, and therapeutic application.
Learn how to teach appropriately for varying conditions, abilities, and restrictions.
Recommended: Repeat at least twice to deepen knowledge and confidence in guiding the series.
Prerequisite for RYT Certification
For students intending to earn Yoga Alliance RYT 200-hour certification, prior familiarity with the Ashtanga Primary Series (½ or full) and Mysore-style self-practice is required.
Continued Mentorship
Teachers are encouraged to repeat the training biannually or annually to continue advancing their understanding and teaching skills.
Christina provides ongoing mentorship and personalized guidance to support your continued growth and success as a teacher. -
ONLINE ZOOM LIVE INTERACTIVE or travel and arrive to the shala on Maui . Located at 810 N. Haiku Rd at the Haiku Marketplace
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Training Structure
Module 1 — 200-Hour Yoga Teacher Training
Ashtanga Yoga Therapy Foundations & Holistic Wellness
Your foundational teacher training covering traditional Ashtanga Yoga, therapeutic applications, strength, resistance training, resilience, breath, anatomy, personalized Mysore teaching, and wellness education.
Upon successful completion of the required curriculum, graduates receive a 200-hour teacher training certificate and may be eligible to register with Yoga Alliance as RYT 200, subject to its requirements.
Module 2 — 100-Hour Continuing Education
Advanced Ashtanga Therapeutic Applications & Professional Development
Optional advanced education focused on Intermediate Series applications, individualized progression, functional movement, teaching experience, and deeper therapeutic understanding.
Beyond Certification
Your 200 Hours Are Just the Beginning.
Graduates are encouraged to continue through apprenticeship, mentorship, supervised teaching, personal practice, and continuing education.
The goal is to provide a lifelong educational resource rooted in traditional Ashtanga Yoga, practical experience, and the wisdom developed through ongoing study.
I'll use this distinction for the consolidated website wording, so prospective students clearly understand that Module 2 is optional continuing education, not a requirement for completing Module 1.
One remaining detail to reconcile before publishing is tuition: your uploaded document lists $595 for the earlier online module, while your newly confirmed promotional tuition is $650 online and $1,300 for the seven-day Maui training.
