ASHTANGA MYSORE & PERSONALIZED WELLNESS RETREAT
ADAPTIVE MOVEMENT | BREATHWORK |
STRENGTH | MOBILITY | BALANCE | RECOVERY
Maui, Hawaii 7 days , 6 nights
2026 Retreat Dates – Maui Ashtanga Yoga & Wellness Retreat
Aug 21 - 27 Sept 4 - 10 Sept 11 - 17 Sept 18 - 24 Sept 25 - 30 Nov 6 - 12 Nov 13 - 19 Nov 20 - 26 Dec 4 - 10 Dec 11 - 17
Come to Maui for seven days dedicated to your health, movement, and well-being. This retreat is personalized small - group bringing together the therapeutic tools of Ashtanga Mysore with adaptive movement, functional strength, mobility, balance, breath work, recovery education and personalized health coaching. You will be guided with integrity and reverence, the retreat also welcomes participants who wish to explore a Christ-centered perspective as part of their spiritual journey. All sincere practitioners are welcome. This is more than a traditional retreat as the practice will meet you where you are at using the ashtanga mysore therapy as a foundational movement system. I adapt postures, movement and intensity according to your individual body, experience , current abilities and goals.
Whether you are experienced practitioner of movement , fitness, yoga, or completely new , you are welcome.
Retreat Schedule & Experience
Daily Mysore-style self-practice each morning (Sunday through Friday), followed by satsang with group discussion.
Meditation, pranayama, and Ayurveda sessions on Wednesday and Sunday.
Two private one-on-one sessions to support your personal growth, therapeutic practice, and alignment.
Reading & self-study with provided yoga philosophy materials for swadhyaya during your stay.
Time for nature walks, ocean activities, reflection, and enjoying Maui’s natural beauty.
Practices and guidance are tailored to each participant’s dosha, health, and personal goals, fostering sustainable growth and wellness.
Lodging Options & Pricing
Option 1: Full Retreat with Lodging – $1550
Private bedroom, single occupancy, in a shared student Ohana home with the teacher (based on availability).
Simple, comfortable accommodations with shared kitchen and bathroom spaces among 2–3 students.
Includes daily Mysore practice, meditation, Ayurveda study, and two private sessions.
Option 2: Daily Mysore & Study Only – $550
No lodging included.
Access to all daily Mysore morning classes, private instruction for breath, pranayama, and philosophy.
Group study sessions: Monday & Wednesday 4:30–6:00 PM, Sunday 9:00–10:30 AM.
Focus on personalized goals, lifestyle guidance, and Ayurveda-informed wellness practices.
Note:
A car rental is required, as the retreat is located in Haiku, on the North Shore of Maui.
The shared home requires mindfulness and respect for shared space and quiet. If this is not suitable, students may arrange their own lodging and participate in classes and discussion only.
Who This Retreat Is For
All levels: beginners, intermediate, advanced practitioners, and teachers.
Those seeking health, wellness, and therapeutic support through Ashtanga Yoga and Ayurveda.
Individuals looking for personalized guidance, lineage-rooted practice, and reflective immersion.
Those who wish to explore a Christ-centered practice and biblical meditation , scripture reflection.
Together, we will enrich, unfold, and cultivate your Yoga practice, leaving you re-energized, balanced, and uplifted. Choose your preferred dates below to Book Today, or contact Christina directly for alternate dates.
What is a typical Retreat day in Paradise Maui, Hawaii ?
530am- 830am Monday thru Friday, Morning Mysore Practice, Breath, Meditation , we will grow here to meet your individual ability, strength, needs, and conditions.
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What’s included:
7 days of Paradise Self Care on Maui Hawaii
Daily Mysore Yoga Practice, Monday thru Friday and Sunday is Guided led class and discussion on Wednesday and Sunday
Pranayama Breath Practice will be taught to you based on needs and conditions.
Vedic Chanting Sanskrit Mantras
Meditation, Yoga Philosophy Studies and Ayurveda Discussions, Q & A
Mysore & Guided Ashtanga Yoga Practice will be personalized instructions with primary / intermediate or advance series physical postures - asana practice - Intermediate or advance based on your ability, limitations and conditions.
WIFI, Coffee, Tea, Water
Sample Schedule:
(Mysore) Monday-Friday 6am–730am and Led Primary Sunday 7–830 am. Developing a personal practice, advancement, growth for your personal need.
Saturday Free time to escape and enjoy Maui Hawaii
Wednesday 430pm - 6pm discussion on personal studies, growth and needs.
Sundays at 7–10am Yoga Practice Developing your Breath and Meditation practice. Yoga Philosophy, Theory, Methodology, Q & A , Ayurveda, Health and Lifestyle Introductory.
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Not Included : transportation : Air ticket, car rental , insurance and meals for your dietary needs, extra activities. Lodging outside of the complimentary offering if you seek to stay elsewhere.
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Arrive on Friday to settle and acclimate, we go over schedule on Saturday morning at 7am
Saturday 8am - 10am and leaving you time to explore Maui and plan an activity of your choice
Sample of Retreat schedule.
Wake up to the sounds of nature and rise with the sun.
Monday thru Friday
530am - 930am Mysore Physical Asana Practice
730am Pranayama, Sanskrit Mantra chanting, Meditation, Savasana
Wed 430pm - 6pm Ayurveda & Deepening your understanding of yoga , philosophy, lifestyle Discussion
Sunday we meet 7am - 10am for Discussion of Yoga theory, philosophy, lifestyle, Intro to Ayurveda Health & Wellness, Q & A, wellness living, application of the practices off the mat into life and our sacred kitchen and home. Breath - Pranayama and Meditation Practice.
Its your Free time everyday after 10 am to enjoy the Island and the Friday you arrive is meet and greet and for you to settle do what you feel to retreat yourself everyday after our sessions.
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Lodging if traveling with significant other where you need lodging for more than yourself. Massages and island tour available to scheduled with discounted rate upon request.
Airbnb
VRBO
Craiglist
http://www.bed-breakfast-maui.com
http://www.bed-breakfast-maui.com
You will need to rent a car while on Maui to enjoy the beautiful island and all it has to offer. Please see list below for suggested affordable car rentals.
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430pm-6pm Monday , Wednesday Discussion , Mantra Chanting, Pranayama , Ayurveda Lifestyle Q & A
6:30am - 8:15am Sunday LED GUIDED ASHTANGA Practice, then Discussion of Yoga Lineage, History, Philosophy, Benefits, Theory, Q & A, Ayurveda, Breath, Meditation, Lifestyle
10am and on each day is your Free Time to enjoy and retreat yourself.
Please note that the schedule is subject to change. Optional group activities such as a hike, visiting Hana or Hale Akala Volcano, Massages, Beach Day, Spa Day are all arrange by you.
Check In | Out
Fly into OGG, Kahului Airport on Friday, Depart the following Thursday. Upon Arrival you will pick up your car rental and head to Haiku, Maui. Address will be communicated with you upon completion of registration , secured booking of your space and payment. For more information, you can reach Christina by text or call 714 488 0623 .
Friday arrival to Maui and depart Thursday: Check in as early as noon. unless other arrangement were made with Christina. The first meeting will be on Saturday , day after arrival to go over schedule and getting to your where you are in your personal practice and needs.
Scheduled Date or as Arranged : Check out by noon unless other arrangement were made.
