Breath • Strength • Movement • Lifestyle
Integrative Ashtanga Therapy Workshop
Host Christina to your Studio or Bring Your Shala to Christina on Maui, Hawai‘i
An immersive workshop experience designed for teachers, wellness professionals, and practitioners seeking deeper education, refinement, and personal growth in a structured mind-body training system.
This workshop blends breath-centered movement, strength training, mobility, recovery practices, meditation, and mindful lifestyle education to support long-term health, resilience, and sustainable practice.
WORKSHOP- TOUR
May 22- 25, 2026 Seattle, Workshop Weekend The YOGA SHALA, sign up here (This workshop is full , at capacity)
What Sets Christina’s Workshop Apart
A Practice for Real Life
This workshop uses Ashtanga-based therapeutic practice as a structured system for real-life health, strength, and performance. It is not about extreme poses, flexibility, or perfection. It is about building a sustainable, intelligent practice that supports how you live, work, recover, and grow.
This is a grounded, practical approach designed to integrate into everyday life. The focus is on creating a practice that supports:
Work and career demands
Family and daily responsibilities
Physical health and recovery
Fitness, strength, and longevity
Mental clarity and emotional balance
The practice becomes a tool for life — not separate from it.
All Are Welcome
This workshop is open to:
Beginners and new students
Experienced practitioners
Athletes and active individuals
Professionals and students
Individuals with or without injuries or health conditions
No experience is necessary — only a willingness to learn, grow, and practice.
Wellness • Fitness • Strength Integration
Students develop a complete foundation of:
Strength, mobility, and functional movement
Endurance, stability, and coordination
Breath-centered awareness and control
Mental resilience and focus
All through consistent, structured movement and breath training designed for real-world application and long-term wellbeing.
Breath • Strength • Movement • Lifestyle Performance
This method integrates:
Breathwork for regulation, focus, and recovery
Strength-based movement for stability and resilience
Mindful movement for awareness and control
Lifestyle guidance for sustainable health habits
The result is improved daily performance, recovery, energy, and overall quality of life.
Support & Mentorship
Students receive:
Individual guidance and structured support
Ongoing mentorship for personal development
Tools to build a consistent, evolving practice
Education that grows with the student over time
Traditional & Authentic Lineage
Rooted in the authentic old-school history and system of Ashtanga Yoga therapy tradition and parampara, this work honors the teachings passed down through lineage while making the practice accessible and relevant for modern life.
Practice is intelligently adapted when needed to support:
Injuries and physical limitations
Chronic conditions and recovery phases
Mobility restrictions
Overall health and wellbeing
Each practice is personalized to meet the individual where they are.
Holistic & Clinical Perspective
This workshop integrates:
Yoga therapy principles
Clinical nursing and health education background
Anatomy and functional movement science
Breathwork and nervous system regulation
Lifestyle and wellness coaching
This creates a complete approach to body, mind, and lifestyle wellness.
Faith-based support and integration are also available within Christina’s teaching approach for those who desire it, offering encouragement, grounding, and purpose-centered practice.