Host or Bring your Shala to Maui, Hawaii for Workshop, Teacher Continuing Education, Growth, Development Immersive Training
What Sets Christina’s Workshop Apart
A Practice for Real Life
This is not about extreme poses or perfection. The focus is on building a sustainable practice that supports your work, family, health, fitness, and longevity.
Wellness, Fitness & Strength
Students build strength, mobility, endurance, coordination, and mental resilience through consistent breath-centered movement.
Traditional & Authentic Lineage
Rooted in the authentic old school history and system of Ashtanga Yoga therapy tradition and parampara, honoring the teachings passed down through the lineage while making the practice accessible for modern life.
Ashtanga Yoga Therapy Approach
Practice is adapted when needed to support injuries, health conditions, recovery, mobility limitations, and overall wellbeing.
Holistic & Clinical Perspective
Combining yoga therapy, health education, anatomy, breathwork, and lifestyle guidance to support total wellness—body, mind, and life.
Support & Mentorship
Students receive individual guidance, support, and mentorship to help develop a personal practice that grows with them over time.
All Are Welcome
Beginners, experienced practitioners, athletes, professionals, students, and those with or without injuries or health conditions are welcome.
No experience is necessary—just a willingness to learn and practice.