IMMERSIVE WEEKEND ONLINE-HYBRID

200-Hour Yoga Teacher Training (RYT 200)

Step into tradition, self-discovery, and transformation

Train from anywhere in the world with live, interactive weekend sessions—or join us in beautiful Maui for a 12–14 day in-person immersive experience. This program is guided by Christina Martini, Authorized Senior Teacher of the Traditional Lineage of Ashtanga Yoga Therapy, integrating old-school Abhyāsa, Ayurveda, and holistic health practices.

Why Choose This Training

Old-School Abhyāsa as the Foundation
At the heart of our program is the classical principle of Abhyāsa—consistent, disciplined practice with mindfulness and intention. By honoring this timeless approach, you cultivate resilience, awareness, and mastery of your body, mind, and spirit. Transformation comes gradually, through steady effort, rather than shortcuts or external achievement.

Holistic, Therapeutic Approach
Immerse yourself in Ashtanga Yoga Therapy, Ayurveda, and lifestyle integration. Daily self-care rituals, pranayama, meditation, and movement practices foster balance, physical health, emotional resilience, and overall wellbeing. Each practice is tailored to your unique body, abilities, and goals.

Deep Connection & Community
Learn in a supportive environment that honors Eastern traditions and the authentic lineage of Ashtanga Yoga. Mentorship, guidance, and peer support create a vibrant, connected community of practitioners.

Tuition & Program Options
Tuition covers yoga teacher training instruction only.
(Travel, meals, and transportation are not included.)
💻 Online Weekend Yoga Teacher Training
Tuition: $1,050 USD
This live, online weekend training is offered biannually or annually as part of ongoing studies to support continued growth, knowledge, and refinement of the Ashtanga Primary and Intermediate Series, including hands-on adjustment techniques (demonstrated virtually).
This program is ideal for teachers and dedicated practitioners seeking to deepen understanding, expand teaching skills, and stay connected to the roots of traditional Ashtanga Yoga.
In-Person Training – Maui, Hawai‘i
Tuition: $2,200 USD
Train in person with Christina Martini at Shala Santosha Yoga & Ayurveda in Maui, Hawai‘i.
This special 10–14 day immersive training offers a unique opportunity for hands-on mentorship and direct experience in a small-group setting.
- Includes: Full in-person teacher training curriculum and daily guided practice.
- Not Included: Airfare, ground transportation, or meals.
- Housing: Private bedroom in shared student housing may be available.
- Transportation: A car is required for local travel during the training.
Training Modules
Students and teachers may choose to focus on specific modules to deepen study or work toward certification. Each module may be repeated for greater integration and mastery.
Module 1 – Primary Series
- Tuition: $1,050 per session
- Focus: Full exploration of the Ashtanga Primary Series.
- Learn how to teach and when to introduce the ½ or full series.
- Recommended: Repeat at least twice to fully embody the postures, adjustments, and teaching methods.
Module 2 – Intermediate Series
- Tuition: $1,050 per session
- Focus: Study of the Intermediate Series with emphasis on safety, progression, and therapeutic application.
- Learn how to teach appropriately for varying conditions, abilities, and restrictions.
- Recommended: Repeat at least twice to deepen knowledge and confidence in guiding the series.
Prerequisite for RYT Certification
For students intending to earn Yoga Alliance RYT 200-hour certification, prior familiarity with the Ashtanga Primary Series (½ or full) and Mysore-style self-practice is required.
Continued Mentorship
Teachers are encouraged to repeat the training biannually or annually to continue advancing their understanding and teaching skills.
Christina provides ongoing mentorship and personalized guidance to support your continued growth and success as a teacher.
ONLINE ZOOM LIVE INTERACTIVE or travel and arrive to the shala on Maui . Located at 810 N. Haiku Rd at the Haiku Marketplace
Psychology of Yoga
Ashtanga Yoga
Yoga Anatomy & Physiology
Yoga Sutras

Yoga Alliance Certified
This 200-hour program is accredited by Yoga Alliance, and graduates are eligible to register as a Registered Yoga Teacher (RYT 200). Your training supports both professional teaching and personal mastery of the practice.

Who Can Join

This program is open to all dedicated practitioners, whether you are:

Seeking personal growth and a deeper understanding of your practice
Preparing to teach yoga to others
Exploring yoga as a therapeutic, holistic approach to health and wellbeing
Reconnecting with the foundations and philosophy of Ashtanga Yoga

No previous experience or specific “type” of person is required—just curiosity, genuine interest, and commitment.

Program Highlights

Foundational Wisdom

Explore yoga philosophy through ancient texts and modern interpretations.
Embody the teachings to enrich your practice, life, and eventual teaching.

Āsana Mastery + Hatha/Vinyasa Flow

Learn physical postures (āsanas) with proper alignment and subtle adjustments.
Refine your personal practice while developing confidence to guide others safely.

Prānāyāma & Breathwork

Cultivate connection to the present moment through the breath.
Support inner peace, energy, and holistic health.

Meditation & Mindfulness

Practice daily meditation and mindfulness techniques to reduce stress, improve focus, and cultivate awareness.

Integrative Anatomy & Physiology

Understand how yoga affects the body’s systems for safe and effective practice.
Learn hands-on adjustments and modifications for diverse student needs.

Teaching Methodology

Learn to structure, pace, and sequence classes confidently.
Offer safe, intentional, and supportive adjustments.
Teach from personal embodiment and understanding, rather than imitation.

Sanskrit & Tradition

Learn basic Sanskrit for proper pronunciation and understanding of yoga terminology.
Immerse in the lineage, history, and philosophy of Ashtanga Yoga.

Āyurveda Integration

Apply daily routines and principles of Ayurveda, the sister science of yoga.
Promote balance, health, and vitality through lifestyle integration.

Inclusivity & Personal Growth

Strengthen your practice with integrity, compassion, and awareness.
Embrace Abhyāsa as a lifelong foundation for health, wellbeing, and resilience.

A Sample Day in Training

Monday – Friday

5:30 am – 9:00 am: Mysore-style Self-Practice, Breathwork, and Meditation (join live via Zoom)
4:00 pm – 6:00 pm: Optional in-person sessions, including:
- Hands-on training and adjustments
- Mantra chanting & Prānāyāma
- Ayurveda lifestyle integration
- Group discussion and Q&A

Saturday & Sunday

6:00 am – 12:00 pm: Guided Ashtanga practice, study of lineage & philosophy, meditation, and Ayurveda integration

Deepen Your Study

Selected readings for svādhyāya (self-study) and personal reflection.
Exploration of Health & Wellness and Ayurveda: The Science of Self-Healing by Dr. Vasant Lad.

Spaces are limited—email Christina to reserve your spot and start your journey.Who Can Join?

This program is open to all practitioners and yoga teachers, whether you are: