Abhyasa vairagyabhyam tannirodhah. tatra sthitau yatno-‘bhyāsaḥ. sa tu dirghakala nairantarya satkarasevito drdhabhumih.
First, to restrain the mind in the Chitta form, the inner practice is the effort for being firmly established in oneself to prevent its going out into waves. You have to practice for a long period of time; second, your practice must not be interrupted—you must do it regularly; Only by repeated practice and non-attachment can one control the fluctuations of the mind and third, you must do your practice abhyasa and sadhana with love and respect.
~ Yoga Sutras, Patanjali 1.12 - 1.14
About Shala Santosha Yoga & Wellness
Founded in 2009 by Christina Martini — teacher, owner, and lifelong practitioner — Shala Santosha honors the authentic system of Ashtanga Yoga and Ayurveda. Christina is a direct student of Manju P. Jois and Sathu Jois, carrying forward their traditional teachings with care and integrity.
Rooted in Rāja and Haṭha Yoga lineages, Christina blends movement, breath, meditation, mindfulness, and Ayurvedic principles to support holistic wellbeing. This approach cultivates balance, strength, clarity, and transformation for body, mind, and spirit.
Ashtanga Yoga at the Shala is taught in the Mysore style, allowing students to practice at their own pace while receiving personal guidance and adjustments. The practice emphasizes breath, inner focus, and mindful alignment — cultivating a transformative, lifelong journey suitable for all ages and abilities.
With a background as a licensed nurse, Christina integrates Eastern and Western approaches to help students develop a practice that nurtures health, resilience, and overall wellness.
Resources and Authorized Ashtanga Teachers , direct students of Manju P. Jois and Ashtanga Yoga Certified, Authorized Teachers