Posts tagged wellness
Yoga Practice Video for Everyone , 30-60 minutes Everyday

Half series, one hour of a dynamic energizing practice to support your body, mind and energy for the day. Whether you practice at sunrise or sunset, youโ€™ll be sure to feel great and alive! Just do it, get on the mat and breathe.

https://youtu.be/v-KzTAtOXAc

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Some like it Hot!

I love Spices, most especially Hawaiian Chili Peppers in my Water, Juices, and meal Prep. 

I am so stoked that I can grow my own Hawaiian Clili Peppers, I call them my Ghost peppers cause man, oh man that peppa flavor just creeps up on your palate and heats up your soul.

Did you Know ? 

Chili peppers are very high in vitamin C. Vitamin C is a powerful antioxidant, important for wound healing and immune function.

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