Posts tagged wellness
One breath at a time, Your Yoga Practice Begins today !

Half series, one hour of a dynamic energizing practice to support your body, mind and energy for the day. Whether you practice at sunrise or sunset, you’ll be sure to feel great and alive! Just do it, get on the mat and breathe.

https://youtu.be/v-KzTAtOXAc

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Some like it Hot!

I love Spices, most especially Hawaiian Chili Peppers in my Water, Juices, and meal Prep. 

I am so stoked that I can grow my own Hawaiian Clili Peppers, I call them my Ghost peppers cause man, oh man that peppa flavor just creeps up on your palate and heats up your soul.

Did you Know ? 

Chili peppers are very high in vitamin C. Vitamin C is a powerful antioxidant, important for wound healing and immune function.

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