Posts tagged ashtanga for beginners
Yoga for Cancer Survivors, Live, Fight, Survive

Christina Martini Guides a 15 min safe appropriate practice for one living with cancer . Whether on treatments, post treatments remission or survivorship we empower ourselves to live, fight, survive cancer through the healing practice of Breathe, Physical Movement Of postures and Meditation

https://youtu.be/7hS3m6zS8Jg

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One breath at a time, Your Yoga Practice Begins today !

Half series, one hour of a dynamic energizing practice to support your body, mind and energy for the day. Whether you practice at sunrise or sunset, you’ll be sure to feel great and alive! Just do it, get on the mat and breathe.

https://youtu.be/v-KzTAtOXAc

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