Posts in nutrition
Some like it Hot!

I love Spices, most especially Hawaiian Chili Peppers in my Water, Juices, and meal Prep. 

I am so stoked that I can grow my own Hawaiian Clili Peppers, I call them my Ghost peppers cause man, oh man that peppa flavor just creeps up on your palate and heats up your soul.

Did you Know ? 

Chili peppers are very high in vitamin C. Vitamin C is a powerful antioxidant, important for wound healing and immune function.

A family of B-vitamins, some of which have important functions in energy metabolism.

 Phylloquinone, vitamin K1 is essential for blood clotting and healthy bones and kidneys.

An essential dietary mineral that serves a variety of functions in the body. Adequate intake of potassium may reduce the risk of heart disease.

Often lacking in the Western diet, copper is an essential antioxidant trace element, important for strong bones and healthy neurons.

 chili peppers are high in beta-carotene, which is converted into vitamin A in the body.

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