Spiced Red Lentil Spinach Dip, Its quite addicting !


How would you Like to be the talk of the party, serving this delicious Dip with celery sticks, cucumber slices, quinoa or corn chips, naan bread, carrot sticks, etc.?

Enjoy making this deliciously addicting dip that will rock your party table and guests.

The whole recipe is very easy to make bringing an aromatic fragrance to your kitchen with a few simple affordable ingredients.

Do you Know that Lentils come in colors; Brown, green, yellow, red or black , they are part of the Legumes Family., and more excitingly are super low in calories but pack with rich iron, folate and an excellent source of protein. They enrich our bodies with this health-promoting polyphenols that is known to maybe reduce several heart disease and other risk factors. Lentils are great for your fiber, folic acid, and potassium needs to support a healthy heart.

And more goodness from Lentils are the essential vitamins, minerals, and fiber we need to our diet. For the vegetarian or vegan diet, Lentils support the body providing protein and sustenance it needs that can be a great substitute for meat. Not to forget to mention, your digestive track, intestines, colon will truly love the insoluble fiber helping to promote the bowel movements we need to keep the body clean.

According to a review from research and studies at Harvard, people who ate lentils 2 times a week have a 25% lower risk of breast cancer then women who ate them once every month.

So why not serve some delicious Lentils Tonight ?


Some tips to digesting Legumes easily without being too gassy . I always recommend washing, soaking or spouting the lentils like beans before you cook or eat them , it just makes it easier on the digestive system. Red lentils are one of my favorite weekly meal prepping. There are so many creative ways I cook all these colors of lentils.

Easy, Affordable, Delicious and Healthy!

Prep Time 10-15 minutes

Cook Time about 25-30  minutes

Total Time 40 minutes

Total Servings: 2 cups

Calories Per Serving  Wow ! 99 kcal


  • 1 and 2 cups rinsed, clean red lentils 

  • 2 -3 cups of spinach, (blend with one cup water in your bullet, ninja or vitamix blender)

  • 2 tbsp coconut oil

  • 1 tsp coriander seeds

  • 1 and 2  tsp grated fresh ginger

  • 2 cloves garlic minced or grated

  • 1 jalapeno seeded and minced or cayenne or Hawaiian chili pepper , any chili pepper will do.

  • 1-2 tbsp paprika

  • 1 tbsp  ground cumin

  • 2 tbsp unsalted yellow curry powder

  •  1 tbsp black pepper

  • 1 tbsp Rosemary

  • 1 tbsp Thyme

  • 1/4 tsp ground turmeric

  • 3/4 tsp salt

  • 2 cups diced tomatoes

  • 1 and 2 tbsp freshly-squeezed lemon juice

  • 1/2 cup chopped fresh cilantro

  • handful of basil

Now the fun begins, Instructions

  1. Heat coconut oil, sautéed your tomatoes, garlic, ginger, jalapeño, basil, cilantro for about 3-5 minutes then add the red lentils with 4-6 cups of water, bring to boil.

  2. Season with all the spices above and feel free to add or take away the quantity based on your taste.

  3. Stir and pay attention to not over cook the lentils where it gets too mushy or soft. You want to keep a little crunch to them, reduce the heat to medium-low if needed. Continue to cook, stirring occasionally, Add the pureed spinach you blended to boil all together for about 10 minutes. The water will start to thicken the lentil just to that finish perfection of a dip like texture. You may taste and decide what to add more to your taste. Add extra spice, lemon juice, etc.

  4. Turn off stove, let cool, you can add more fresh cilantro and scallions for garnishes. Serve warm or chilled in a eye catching presentation with your chips, vegetable sticks or whatever you desire.

  5. Leftovers are great for many other days as this dish kept refrigerated or frozen will keep its taste and freshness for weeks in the freezer and about one week in the fridge.

Bon appetite’