Soup is Good Food
Happy Gut, Happy Life
Boil the Cabbage, Carrots, Celery, Tomatoes, Bell Peppers to create the vegetable broth with savory taste.
Add diced ginger and garlic , cilantro, basil, parsley for creative options.
Seasoned only with black peppers, paprika, cumin, red chili flakes, oregano, no salt if possible.
How to enjoy for detox;
Have 2-3 bowls of soup a day, or have as many. This will be my meal for the 3-5 days during detox time.
I drink plenty of water throughout the day and when feeling hungry , I sip more soup.
for weight loss purposes or weight management, this is pretty amazing. snack on fresh veggies if you need to.
1 - 2 good size Cabbage , chopped
3-4 carrots, chopped
1 bushel of celery, chopped
3-4 ripe tomatoes , diced
4 cups of spinach
3 zucchini, chopped
1-2 bellpeppers, green or red