'Oma'Oma'O, Green Goodness

Consider using leafy greens, kale, Swiss chard, collard greens, celery, cucumber , spinach, lettuce, kale, parsley, mint. . You can juice these vegetables daily and you won’t have any issues.  Let your physician know though that you are trying juicing.  Remember that juicing should not replace your meal . While juicing you have to be mindful and cautious with your levels , listen to your body.  

Juicing is an efficient way to get nutrients into your body fast, since the blending of vegetables acts as a pre-digestion of bulky foods. Plus, green leafy vegetables are loaded with vitamins, minerals, antioxidants, and phytochemicals that give you optimal health and an immune system boost. Great for detoxing, alkalinizing, cleansing and purification. 

All Natural Juice Blend 

Breathe Well, Eat Well, Live Well, off the Mat into the Kitchen with me 

Is ..... our Touch of Green, Nature’s Goodness 

Cucumber, celery, grapefruit, geeen chard, green leaf lettuce, lemon , kale,

spinach, parsley, mint. 

Love your mind, body and soul , nourish it well with eating and drinking healthy 

Drink Up ! 12 oz - 24 oz a day x 3 days a week for some vitality in your day. 


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I recommend these tools to get started:

If you’re on Maui, try getting your fresh, homegrown, organic vegetables from Nui Farm in Kula!

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