Total Green Goodness

Consider using leafy greens, kale, Swiss chard, collard greens, celery, cucumber , spinach, lettuce, kale, parsley, mint. . You can juice these vegetables daily and you won’t have any issues.  Let your physician know though that you are trying juicing.  Remember that juicing should not replace your meal . While juicing you have to be mindful and cautious with your levels , listen to your body.  

Juicing is an efficient way to get nutrients into your body fast, since the blending of vegetables acts as a pre-digestion of bulky foods. Plus, green leafy vegetables are loaded with vitamins, minerals, antioxidants, and phytochemicals that give you optimal health and an immune system boost. Great for detoxing, alkalinizing, cleansing and purification. 

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I recommend these tools to get started:

If you’re on Maui, try getting your fresh, homegrown, organic vegetables from Nui Farm in Kula!

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