The Wellness Shot Anyone ?

Do you Know the Amazing Benefits of Apple Cider Vinegar?

My favorite, apple cider vinegar for the skin to help blemishes, acne , so amazing. Overtime when consistent with intake,Lowers Blood Sugar Levels and Fights Diabetes. Helps You Lose Weight and Reduces Belly Fat. Lowers Cholesterol and Improves Heart Health. Positive Effects Against Cancer.

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Veggies for a clean happy gut

Boil the Cabbage, Carrots, Celery, Tomatoes, Bell Peppers to create the vegetable broth with savory taste.

Add diced ginger and garlic , cilantro, basil, parsley for creative options.

Seasoned only with black peppers, paprika, cumin, red chili flakes, oregano, no salt if possible.

How to enjoy for detox;

Have 2-3 bowls of soup a day, or have as many. This will be my meal for the 3-5 days during detox time.

I drink plenty of water throughout the day and when feeling hungry , I sip more soup.

for weight loss purposes or weight management, this is pretty amazing. snack on fresh veggies if you need to.


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Lentil Soup Blend, You warm my heart.

Preparation : 

Rinse and clean lentils well . Then 8 cups of boil water, add a cap or two of coconut oil then add lentils to boil. 

Sauté diced onion, minced garlic, diced tomatoes, celery, cabbage, zucchini, cilantro, diced ginger 

Once lentil is ready and soft , add sauté ingredients to boiling lentils and season with love with all the aromatic healing spices. 

Taste and add spices or salt to your preference. Thicken a bit by boiling longer but stir so lentils don’t burn at the bottom. 

Enjoy, prepare for a week worth of goodness. I place mine in my mason jars and heat up while on the go or at work

This serves 4 - 24oz Mason jar stays freshly good for 5 days 

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Lilikoi Blueberries Coconut Chia Seed Delight

A delicious juice packed with antioxidants

4 cups of fresh or frozen unsweetened blueberries

2 cups of fresh passion fruit -lilikoi

4 cups of fresh coconut milk

2 pinches of cayenne

2 tbsp ground cinnamon

Mis all together and prepare in 8 oz or 12 oz mason jars

chill and enjoy one everyday . this batch makes enough to enjoy for the week.

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Total Green Goodness

All Natural Juice Blend 

Breathe Well, Eat Well, Live Well, off the Mat into the Kitchen with me 

Is ..... our Touch of Green, Nature’s Goodness 

Cucumber, celery, grapefruit, geeen chard, green leaf lettuce, lemon , kale,

spinach, parsley, mint. 

Love your mind, body and soul , nourish it well with eating and drinking healthy 

Drink Up ! 12 oz - 24 oz a day x 3 days a week for some vitality in your day. 

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Some like it Hot!

I love Spices, most especially Hawaiian Chili Peppers in my Water, Juices, and meal Prep. 

I am so stoked that I can grow my own Hawaiian Clili Peppers, I call them my Ghost peppers cause man, oh man that peppa flavor just creeps up on your palate and heats up your soul.

Did you Know ? 

Chili peppers are very high in vitamin C. Vitamin C is a powerful antioxidant, important for wound healing and immune function.

A family of B-vitamins, some of which have important functions in energy metabolism.

 Phylloquinone, vitamin K1 is essential for blood clotting and healthy bones and kidneys.

An essential dietary mineral that serves a variety of functions in the body. Adequate intake of potassium may reduce the risk of heart disease.

Often lacking in the Western diet, copper is an essential antioxidant trace element, important for strong bones and healthy neurons.

 chili peppers are high in beta-carotene, which is converted into vitamin A in the body.

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Green Detox Juice

Kale is one of the healthiest and most nutritious leafy greens, loaded with vitamin C and iron. Both kale and spinach prevent oxidative stress related changes due to free radicals. Cucumbers have anti-inflammatory properties, they have a high water content, providing a liquid base for this drink. Dose of ginger and cilantro, which is known for its ability to help in the detoxification process. Try this recipe for a delicious detox!

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Juicing for a Low Sugar, Low Carb Diet

If you have blood sugar issues, juicing must be done carefully and with attention to sugar levels.  You Definitely want to avoid juicing too much fruit.

In fact, you should avoid fruit juice altogether, even if it comes in a juice box, bottle or a carton. The same thing goes for when you’re at restaurants, if you see fruit juice on the menu might want to think twice about ordering it.

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