📿 Yoga is not only a Practice on the mat but a Lifestyle on and off the mat. A lifestyle that also practices Being mindful with what Foods we choose to feed our mind and body.
Diet, Nutrition , High Prana Foods plays a vital role in our lives and with the practice of yoga it can make significant changes to our daily mood and how we feel about ourselves each day.
Do you wake up feeling depressed, moody, sad, uninspired or motivated ?
Do you feel depleted, low energy, restless, tired , unable to focus?
Do you find yourself susceptible to getting sick more often , your immunity low to fight infections, colds, flu?
How about getting those darn migraines, headaches, sinuses, body aches and stiffness?Read More
Christina Martini Guides a 15 min safe appropriate practice for one living with cancer . Whether on treatments, post treatments remission or survivorship we empower ourselves to live, fight, survive cancer through the healing practice of Breathe, Physical Movement Of postures and MeditationRead More
‘Ula’Ula Juice gives my Heart a Boost.Read More
Do you Know the Amazing Benefits of Apple Cider Vinegar?
My favorite, apple cider vinegar for the skin to help blemishes, acne , so amazing. Overtime when consistent with intake,Lowers Blood Sugar Levels and Fights Diabetes. Helps You Lose Weight and Reduces Belly Fat. Lowers Cholesterol and Improves Heart Health. Positive Effects Against Cancer.
Happy Gut, Happy LifeRead More
Its Therapeutic, Soothing and Delicious . Love my Lentil Soup.Read More
I love my fresh coconut water everyday.Read More
On a any day, I love you a Latte for any occasion .Read More
A healthy treat that stimulates our digestive and metabolic system to move and keep healthy.Read More
Passion Fruit and Chia Seed , I’m in Love !Read More
Green Sparks Life, So Cheers, lets Drink to Our Health !Read More
I love Spices, most especially Hawaiian Chili Peppers in my Water, Juices, and meal Prep.
I am so stoked that I can grow my own Hawaiian Clili Peppers, I call them my Ghost peppers cause man, oh man that peppa flavor just creeps up on your palate and heats up your soul.
Did you Know ?
Chili peppers are very high in vitamin C. Vitamin C is a powerful antioxidant, important for wound healing and immune function.Read More
two cups Fresh Blueberries
one cup fresh Strawberries
2 fresh lime
two cups fresh beet juiceRead More
A delicious juice recipe packed with antioxidantsRead More
A healthy green juice recipe with a spicy kickRead More
Kale is one of the healthiest and most nutritious leafy greens, loaded with vitamin C and iron. Both kale and spinach prevent oxidative stress related changes due to free radicals. Cucumbers have anti-inflammatory properties, they have a high water content, providing a liquid base for this drink. Dose of ginger and cilantro, which is known for its ability to help in the detoxification process. Try this recipe for a delicious detox!Read More
If you have blood sugar issues, juicing must be done carefully and with attention to sugar levels. You Definitely want to avoid juicing too much fruit.
In fact, you should avoid fruit juice altogether, even if it comes in a juice box, bottle or a carton. The same thing goes for when you’re at restaurants, if you see fruit juice on the menu might want to think twice about ordering it.Read More