Green Detox Juice

Kale is one of the healthiest and most nutritious leafy greens, loaded with vitamin C and iron. Both kale and spinach prevent oxidative stress related changes due to free radicals. Cucumbers have anti-inflammatory properties, they have a high water content, providing a liquid base for this drink. Dose of ginger and cilantro, which is known for its ability to help in the detoxification process. Try this recipe for a delicious detox!

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Ch Martini
Juicing for a Low Sugar, Low Carb Diet

If you have blood sugar issues, juicing must be done carefully and with attention to sugar levels.  You Definitely want to avoid juicing too much fruit.

In fact, you should avoid fruit juice altogether, even if it comes in a juice box, bottle or a carton. The same thing goes for when you’re at restaurants, if you see fruit juice on the menu might want to think twice about ordering it.

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Ch Martini