7 days Personal Transformation Study

7 days Personal Transformation Study

500.00

Please email to check on availability and dates mauishala@gmail.com

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7 days , Ashtanga Holistic Yoga and Personal Transformation Retreat in Hawaii

Highlights of the Personal Retreat is to deepen your new or established yoga practice, emphasis to the roots and foundations of Ashtanga classical yoga teachings complimented by holistic practices for health, wellness and wellbeing. The retreat is open to new or established yoga practice, aspiring teachers, yoga teachers.

  • Daily meditations sessions

  • Ashtanga Yoga Half and full Primary Series, study and practice ( The art of a meaningful Practice, the art of breathing, the art of yoga on and off the mat)

  • Workshops, clinic sessions, chanting, and breathing classes (refining your strength, balance, focus, flexibility, goals and purpose of your practice and direction or intentions)

  • Healthy eating sessions in the kitchen ( mindful diet and nutrition for healthy lifestyle)

  • Journal and study materials ( yoga philosophy , chanting, mantras, sutras , understanding )

  • 6 nights accommodation

Skill level

  • Beginner

  • Intermediate

  • Advanced

Sample daily schedule

Monday through Fiday 

  • 06:30 Breathing and meditation

  • 06:45 Yoga physical practice and movement 

  • 08:00 Yoga lifestyle with diet, nutrition, wellness living

  • 09:00 Free time for reading, studying, leisure, and your activities

  • 17:30 Sunset practice,traditions, Q & A (Monday to Thursday)

Saturday

  • Free time to explore the island 

Sunday

  • 08:00 - 11:00 Theory, philosophy, methodology, ethics, principles 

To be announced if on moon day or holiday

What's included

  • 6 nights accommodation

  • Yoga study and practice classes

  • Meditation, philosophy, and workshop clinic sessions

  • Chanting, breathing classes

  • Journal and study materials and book

  • Open invitation to some nourishing creative healthy eating sessions in the kitchen

What's not included

  • Airfare

  • Airport transfer to and from

  • Travel insurance

  • Bike rental

  • Car rental

  • Excursions or extracurricular activities you choose to do 

  • Special meals for your dietary needs for breakfast, lunch, dinner

Deposit of 50% is required and non refundable upon reservation and acceptance to the 7 days personal transformation retreat. In the event of emergency you may extend the deposit to transfer to a agreed future arrangements or dates. Good for one year from date of deposit payment.

Send your interest and inquiry via email and an application for retreat and disclaimer will be sent for your completion. Review of applicants and decision are 48-72 hours upon receipt of your information.